Ashwagandha Root may be used for Insomnia, stress, anxiety, building testosterone, brain health, infertility in men, gaining muscle mass and energy.
Ashwagandha is an ancient medicinal herb.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
As well it may be used to:
Reduce Blood Sugar levels
Reduce Cortisol Levels
Reduce Stress and Anxiety
Reduce Symptoms of Depression
Can boost testosterone and increase fertility in men
May increase muscle mass
May reduce inflammation
May lower cholesterol and triglycerides
May improve brain function, including memory